Diamond Push-Up
Hands form a diamond shape under the chest, placing more emphasis on the triceps.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~8/per minute
STRENGTH
Target Muscle
UPPER PUSH
Coaching Cues
- β’Touch index fingers and thumbs together beneath your chest
- β’Keep elbows tucked close to your body
- β’Lower until your chest touches your hands
- β’Press back up with control
