dumbbell bicep curl lunge with bowling motion
The dumbbell bicep curl lunge with bowling motion is a compound exercise that combines a forward lunge, a bicep curl, and a torso rotation, mimicking a bowling motion. This movement targets the biceps while also engaging the forearms, shoulders, core, and legs for stability and coordination.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearmsshoulders
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
- As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
- Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
- Repeat the lunge and curl motion, this time rotating your torso to the left.
- Continue alternating sides for the desired number of repetitions.
