dumbbell biceps curl squat
The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body. This movement targets the biceps while also requiring coordination and some lower body strength.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearms
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
