dumbbell front raise v. 2
The dumbbell front raise v. 2 is a shoulder exercise that targets the deltoid muscles. It involves lifting dumbbells in front of the body to shoulder height, focusing on controlled movement and proper form.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapeziusbiceps
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keep your back straight and engage your core.
- Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
