dumbbell one arm fly on exercise ball
The dumbbell one arm fly on exercise ball is a chest exercise that also challenges balance and core stability. It involves performing a single-arm fly movement while lying with your upper back on an exercise ball, which increases the demand on stabilizing muscles.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
shoulderstriceps
Instructions
- Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
- Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
- Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
- Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
