dumbbell one arm hammer press on exercise ball
The dumbbell one arm hammer press on exercise ball is a unilateral pressing movement that targets the triceps, performed while seated on an unstable surface to engage core and stabilizer muscles.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulderschest
Instructions
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- Place your other hand on your hip for stability.
- Press the dumbbell upwards, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
