dumbbell one arm incline chest press
The dumbbell one arm incline chest press is a unilateral upper body exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps. It is performed on an incline bench using a single dumbbell, which increases the demand for core stability and coordination.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
shoulderstriceps
Instructions
- Adjust the incline bench to a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
- Push the dumbbell up and away from your body, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
