dumbbell one arm lateral raise
The dumbbell one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral (side) head. It also engages the trapezius and triceps as secondary muscles. This exercise helps build shoulder strength and definition, and is commonly used in strength training routines.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapeziustriceps
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- Keep your back straight and your core engaged throughout the exercise.
- Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
