dumbbell standing alternate overhead press
The dumbbell standing alternate overhead press is a shoulder exercise that involves pressing dumbbells overhead one arm at a time while standing. This movement targets the deltoid muscles and also engages the triceps and core for stability.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepscore
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press one dumbbell overhead, fully extending your arm.
- Lower the dumbbell back to shoulder level.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
