dumbbell standing bent over two arm triceps extension
The dumbbell standing bent over two arm triceps extension is an exercise targeting the triceps, performed by bending forward at the waist and extending the arms backward with dumbbells.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shouldersback
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Extend your arms straight back, keeping your elbows close to your body.
- Slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
