dumbbell standing inner biceps curl v. 2
The dumbbell standing inner biceps curl v. 2 is a strength exercise that targets the biceps, with secondary emphasis on the forearms. It involves curling dumbbells while standing, focusing on strict form and biceps contraction.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearms
Instructions
- Stand up straight with a dumbbell in each hand, palms facing your torso.
- Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- While holding your upper arms stationary, curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
