dumbbell standing kickback
The dumbbell standing kickback is an isolation exercise targeting the triceps, performed by hinging at the hips and extending the arms backward with dumbbells.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulders
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
