dumbbell standing palms in press
The dumbbell standing palms in press is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and chest. It involves pressing dumbbells overhead while keeping the palms facing inward, which can be easier on the shoulder joints compared to a traditional overhead press.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepschest
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
- Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
