dumbbell step up single leg balance with bicep curl
A compound exercise combining a step-up with single-leg balance and a bicep curl, targeting the biceps and engaging the lower body and core for stability.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
quadricepsgluteshamstrings
Instructions
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
- Place your right foot on the step, ensuring your entire foot is in contact with the surface.
- Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
- At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
- Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
- Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
- Continue alternating sides for the desired number of repetitions.
