dumbbells seated triceps extension
The dumbbells seated triceps extension is an isolation exercise targeting the triceps, performed while seated with a dumbbell held overhead. It is effective for building triceps strength and size.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulders
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Extend your arms and raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
