exercise ball supine triceps extension
The exercise ball supine triceps extension is a strength exercise targeting the triceps, performed while lying on an exercise ball and using a dumbbell. It also engages the shoulders and requires core stability to maintain balance on the ball.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulders
Instructions
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Pause for a moment, then raise the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions.
