farmers walk
The farmer's walk is a functional strength exercise where you walk while holding a dumbbell in each hand, engaging the quads, calves, forearms, and core. It improves grip strength, core stability, and overall conditioning.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
quadsLOWER QUADS
Secondary Muscles
calvesforearmscore
Instructions
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.
