High Knees
Run in place, driving each knee as high as possible. A phenomenal cardio burst that torches calories.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~10/per minute
CARDIO
Target Muscle
FULL BODY
Coaching Cues
- β’Stand tall with feet hip-width apart
- β’Drive one knee up to hip height or above
- β’Pump your arms in opposition to your legs
- β’Land lightly on the balls of your feet
- β’Maintain an upright torso
