Skater Hops
Leap laterally from one leg to the other, like a speed skater. Builds lateral power and cardiovascular conditioning.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~11/per minute
CARDIO
Target Muscle
FULL BODY
Coaching Cues
- β’Stand on one foot and leap laterally to the other
- β’Land softly on the opposite foot
- β’Swing the trailing leg behind the landing leg
- β’Use your arms for balance and momentum
- β’Stay low throughout the movement
