Jump Squat
Perform a squat then explode upward into a jump. Builds lower-body power and elevates heart rate.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~10/per minute
STRENGTH
Target Muscle
LOWER QUADS
Coaching Cues
- β’Lower into a squat with arms back
- β’Explode upward, swinging arms for momentum
- β’Land softly with knees slightly bent
- β’Immediately sink into the next squat
