kettlebell alternating press
The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms. This movement targets the deltoids and also engages the triceps and core for stability.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepscore
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
