kettlebell pirate supper legs
The kettlebell pirate supper legs exercise targets the deltoids and involves lifting a kettlebell from shoulder height to overhead, requiring strength and stability.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepsforearms
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
- Extend your arm fully overhead, straightening your elbow.
- Lower the kettlebell back down to shoulder height, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
