Knee Push-Up
A beginner-friendly push-up variation performed from the knees to reduce the load on the upper body.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
UPPER PUSH
Coaching Cues
- β’Place knees on the ground and cross your ankles
- β’Keep a straight line from head to knees
- β’Lower your chest toward the floor with control
- β’Push back up to full arm extension
