Mountain Climbers
From a plank position, rapidly drive knees toward the chest in an alternating fashion. An intense full-body cardio move.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~11/per minute
CARDIO
Target Muscle
CORE
Coaching Cues
- β’Start in a high plank with hands under shoulders
- β’Drive one knee toward your chest
- β’Quickly switch legs in a running motion
- β’Keep your hips level; avoid bouncing
- β’Maintain a braced core throughout
