push and pull bodyweight
The push and pull bodyweight exercise is a variation of the push-up that emphasizes both the pushing and pulling phases of the movement, targeting the pectorals, triceps, and deltoids.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
tricepsdeltoids
Instructions
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
