push-up on lower arms
The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms. It also engages the chest and shoulders.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
chestshoulders
Instructions
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
