push-up (wall)
The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and deltoids. This exercise is ideal for those new to strength training or individuals needing a low-impact alternative.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
tricepsdeltoids
Instructions
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back a few feet, keeping your body straight and your feet hip-width apart.
- Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
- Push back up to the starting position, straightening your arms.
- Repeat for the desired number of repetitions.
