push-up (wall) v. 2
The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and shoulders. This exercise is ideal for those new to strength training or individuals seeking a low-impact alternative to floor push-ups.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
tricepsshoulders
Instructions
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back with your feet, keeping them hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the wall, keeping your body straight.
- Pause for a moment, then push yourself back to the starting position.
- Repeat for the desired number of repetitions.
