reverse dip
The reverse dip is a bodyweight exercise targeting the triceps, performed between two parallel bars. It also engages the chest and shoulders as secondary muscles.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
chestshoulders
Instructions
- Position yourself between two parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
