scapula push-up
The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
serratus anteriorUPPER PUSH
Secondary Muscles
tricepsshoulders
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your chest towards the ground, keeping your elbows close to your body.
- As you lower, squeeze your shoulder blades together and push your chest forward.
- Pause for a moment at the bottom, then push back up to the starting position.
- Repeat for the desired number of repetitions.
