Squat Jumps
Perform explosive squat-to-jump repetitions. A plyometric exercise that builds power and burns calories fast.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~12/per minute
CARDIO
Target Muscle
FULL BODY
Coaching Cues
- β’Lower into a full squat
- β’Explode upward as high as you can
- β’Swing your arms for extra height
- β’Land softly with bent knees and immediately descend into the next rep
