Superman Hold
Lie face-down and lift arms, chest, and legs off the ground. Strengthens the entire posterior chain.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
UPPER PULL
Coaching Cues
- β’Lie face-down with arms extended overhead
- β’Simultaneously lift arms, chest, and legs off the floor
- β’Squeeze your glutes and lower back at the top
- β’Hold the position while breathing steadily
