Towel Row
Loop a towel around a sturdy anchor and perform rows. An advanced bodyweight pull movement.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
UPPER PULL
Coaching Cues
- β’Loop a towel around a solid post or door handle
- β’Grip both ends and lean back until arms are straight
- β’Pull yourself toward the anchor, driving elbows back
- β’Lower with control under tension
- β’Keep your body straight like a plank
