triceps stretch
A static stretch targeting the triceps and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulders
Instructions
- Stand or sit upright with your back straight.
- Extend one arm overhead, bending it at the elbow.
- Place your opposite hand on the bent elbow and gently pull it towards your head.
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- Release the stretch and repeat on the other arm.
