band one arm overhead biceps curl
The band one arm overhead biceps curl is an isolation exercise targeting the biceps, performed with a resistance band. It involves curling the arm overhead while keeping the upper arm stationary, providing resistance throughout the movement.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearmsshoulders
Instructions
- Stand with your feet shoulder-width apart and place one end of the band under your foot.
- Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
