bench dip on floor
The bench dip on floor is a bodyweight exercise targeting the triceps, with secondary activation of the chest and shoulders. It is performed by supporting your body on your hands at the edge of a bench or chair, lowering your body by bending your elbows, and then pressing back up.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
chestshoulders
Instructions
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
