dumbbell bicep curl on exercise ball with leg raised
This exercise involves performing a bicep curl with dumbbells while seated on an exercise ball and raising one leg, which challenges both the biceps and core stability.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearmsshoulders
Instructions
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.
- Repeat for the desired number of repetitions, then switch legs and repeat.
