dumbbell full can lateral raise
The dumbbell full can lateral raise is a shoulder exercise that targets the deltoids and also engages the traps and rotator cuff. It involves raising dumbbells to the sides with a slight bend in the elbows, mimicking the motion of pouring from a can, which helps reduce shoulder impingement risk.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapsrotator cuff
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
