dumbbell lunge with bicep curl
A compound exercise combining a forward lunge with a bicep curl, targeting both the biceps and lower body muscles.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
quadricepshamstrings
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
- As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
- Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
- Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
- Continue alternating sides for the desired number of repetitions.
