dumbbell one arm lateral raise with support
The dumbbell one arm lateral raise with support is an isolation exercise targeting the deltoid muscles of the shoulder. By using a support, it allows for better form and focus on the shoulder muscles, reducing the risk of using momentum or improper technique.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapeziusrotator cuff
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
- Place your other hand on a stable surface, such as a bench or wall, for support.
- Keep your back straight and engage your core.
- Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
