dumbbell seated alternate front raise
The dumbbell seated alternate front raise is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and biceps. It is performed seated, which helps stabilize the body and isolate the shoulder muscles.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapeziusbiceps
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
- Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
