dumbbell single arm overhead carry
The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapscore
Instructions
- Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- Continue walking for the desired distance or time.
- Switch hands and repeat the exercise.
