dumbbell w-press
The dumbbell W-press is a shoulder exercise performed with dumbbells, focusing on the deltoid muscles. It involves pressing the weights overhead from a 'W' position, engaging the shoulders, triceps, and chest.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepschest
Instructions
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
