kettlebell double jerk
The kettlebell double jerk is a dynamic overhead pressing movement that involves using two kettlebells. It requires explosive power, coordination, and proper technique to safely drive the weights overhead using a combination of leg and upper body strength.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepscore
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Press the kettlebells overhead, fully extending your arms.
- Bend your knees and quickly drop into a partial squat.
- Explosively extend your hips and knees, driving the kettlebells overhead.
- Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
- Stand up straight and return to the starting position.
- Repeat for the desired number of repetitions.
