left hook (boxing)
The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion. It also engages the biceps, triceps, and forearms, and requires coordination, balance, and core engagement.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
bicepstricepsforearms
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.
