quick feet v. 2
Quick feet v. 2 is a bodyweight exercise that involves rapidly moving your feet up and down in place, focusing on speed and agility. It targets the quadriceps while also engaging the calves and hamstrings.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~8/per minute
CARDIO
Target Muscle
quadsLOWER QUADS
Secondary Muscles
calveshamstrings
Instructions
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
