back and forth step
A dynamic bodyweight exercise that alternates stepping forward and backward, targeting the cardiovascular system and lower body muscles.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~8/per minute
CARDIO
Target Muscle
cardiovascular systemFULL BODY
Secondary Muscles
quadricepshamstringsglutescalves
Instructions
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.
