Burpee
The ultimate full-body conditioning exercise. Squat down, jump back to a plank, return, and leap. High calorie burn.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~14/per minute
CARDIO
Target Muscle
FULL BODY
Coaching Cues
- β’Stand tall, then squat down and place hands on the floor
- β’Jump your feet back into a plank position
- β’Perform a push-up (optional)
- β’Jump your feet back to your hands
- β’Explode upward into a jump with arms overhead
