Inchworm
From standing, walk your hands out to a plank, then walk your feet back to your hands. A full-body mobility and strength hybrid.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
CARDIO
Target Muscle
FULL BODY
Coaching Cues
- β’Stand tall, then hinge at the hips and touch the floor
- β’Walk your hands out to a plank position
- β’Pause briefly in the plank
- β’Walk your feet toward your hands
- β’Stand up and repeat
