Incline Push-Up
Push-up performed with hands on an elevated surface such as a bench or step, reducing difficulty.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
UPPER PUSH
Coaching Cues
- β’Place hands on a sturdy elevated surface
- β’Keep body in a straight line from head to heels
- β’Lower chest toward the surface
- β’Push back up to full arm extension
